What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over 40, wi...